Health Stance » Burning Body Fat http://www.healthstance.com Healthy Living Through Natural Cures and Remedies Sat, 31 Jul 2010 11:25:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Kettlebell Burn – The Ultimate Kettlebell Fat Burning Program http://www.healthstance.com/kettlebell-burn-the-ultimate-kettlebell-fat-burning-program/ http://www.healthstance.com/kettlebell-burn-the-ultimate-kettlebell-fat-burning-program/#comments Sat, 31 Jul 2010 11:24:36 +0000 admin http://www.healthstance.com/kettlebell-burn-the-ultimate-kettlebell-fat-burning-program/ “Finally – A Real Kettlebell Workout Program That Melts Fat Off Your Body.” A kettlebell workout program by a Master Kettlebell Instructor and Veteran Trainer to produce fast results in fat loss, strength, stamina, and even muscularity-the whole enchilada
Kettlebell Burn – The Ultimate Kettlebell Fat Burning Program

]]> http://www.healthstance.com/kettlebell-burn-the-ultimate-kettlebell-fat-burning-program/feed/ 0 The Fat Loss guide – How to burn body fat in 6 easy steps http://www.healthstance.com/the-fat-loss-guide-how-to-burn-body-fat-in-6-easy-steps/ http://www.healthstance.com/the-fat-loss-guide-how-to-burn-body-fat-in-6-easy-steps/#comments Fri, 30 Jul 2010 11:22:05 +0000 admin http://www.healthstance.com/the-fat-loss-guide-how-to-burn-body-fat-in-6-easy-steps/ Staying healthy and fat free these days has taken more priority than ever. There are a whole lot of fat loss guides, diet pills, training programs etc. Some of these work. Here I will provide 6 easy steps burning your body fat.

Step 1 : Stay active

One of the premier reasons of not being able to burn the body fat is not staying active. By active I mean not doing your regular chores, depending too much on elevators, using vehicles for short distances etc. You will be surprised to see how much fat you will burn by staying active.

Step 2 : Eat green vegetables

Green vegetables contain a lot of fiber which takes a lot of calories to digest and improves your health in general. They also contain essential vitamins and minerals which produce enzymes to break fat into energy. By eating green vegetables you’re burning fat while eating!

Step 3 : Drink cold water

Water is essential to our body. But cold water comes with an added advantage. The body uses up energy in order to bring down the temperature of water and hence burns some calories.

Step 4 : Do weight training

Yes weight training helps lose fat. Weight training increases lean muscle mass , which consumes calories to maintain , which in turn burns body fat

Step 5 : Eat a lot of lean protein

Lean protein like chicken, fish etc are very important to gain and maintain lean muscle mass . Also protein burns a lot of calories to digest and also keeps you full so that you don’t eat too much!

Step 6 : Skip carbs after 8

Foods that contain carbohydrates like rice, oats etc are great sources of energy, but it is best not to have then after 8. This is because the body slows down its digestive process and will not break them down, thus forcing them to be stored as fat.

So here are the six steps that will help you burn body fat without even putting too much effort into it. Try them out.

Download the complete Fat Burning Guide.

 

Hi! I’m Mick, I’m 34 and live in LA and work as a Fitness trainer and a Tech enthusiast. I write articles for several tech journals ans hold a degree in Electronics engineering. I work as a trainer at Gold’s Gym. Please check out my other articles and leave your comment!

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]]> http://www.healthstance.com/the-fat-loss-guide-how-to-burn-body-fat-in-6-easy-steps/feed/ 0 Sebastian MacLeans The Fat Burn Truth http://www.healthstance.com/sebastian-macleans-the-fat-burn-truth/ http://www.healthstance.com/sebastian-macleans-the-fat-burn-truth/#comments Thu, 29 Jul 2010 11:22:17 +0000 admin http://www.healthstance.com/sebastian-macleans-the-fat-burn-truth/ Uncover the secret fat burning methods of a natural bodybuilder and coach for figure and fitness competitors. The real science that the fad diet scammers have been hoping you would never learn is now revealed. You can burn fat and keep it off forever!
Sebastian MacLeans The Fat Burn Truth

]]> http://www.healthstance.com/sebastian-macleans-the-fat-burn-truth/feed/ 0 New study suggests that calcium may be the key to burning body fat.: An article from: Environmental Nutrition http://www.healthstance.com/new-study-suggests-that-calcium-may-be-the-key-to-burning-body-fat-an-article-from-environmental-nutrition/ http://www.healthstance.com/new-study-suggests-that-calcium-may-be-the-key-to-burning-body-fat-an-article-from-environmental-nutrition/#comments Wed, 28 Jul 2010 11:22:13 +0000 admin http://www.healthstance.com/new-study-suggests-that-calcium-may-be-the-key-to-burning-body-fat-an-article-from-environmental-nutrition/ New study suggests that calcium may be the key to burning body fat.: An article from: Environmental Nutrition

Product Description
This digital document is an article from Environmental Nutrition, published by Thomson Gale on November 1, 2006. The length of the article is 430 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: New study suggests that calcium may be the key to burning body fat.(Research News)
Author: Gale Reference Team
Publication: Environmental Nutrition (Magazine/Journal)
Date: November 1, 2006
Publisher:More >>

New study suggests that calcium may be the key to burning body fat.: An article from: Environmental Nutrition

]]> http://www.healthstance.com/new-study-suggests-that-calcium-may-be-the-key-to-burning-body-fat-an-article-from-environmental-nutrition/feed/ 0 The Secret To Burning Body Fat http://www.healthstance.com/the-secret-to-burning-body-fat/ http://www.healthstance.com/the-secret-to-burning-body-fat/#comments Tue, 27 Jul 2010 11:22:43 +0000 admin http://www.healthstance.com/the-secret-to-burning-body-fat/