This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life. In this excerpt, Jon Barron shares on herbs, supplementation and the scary truths about today’s foods and disease.

The Healthiest Year of Your Life with Jon Barron, creator of Base Line Nutrition and author of Lessons from the Miracle Doctors.

Kevin: Sure, you talked about disease and using herbs to help. When does someone know they need to have herbs? I mean, is it just for disease or can people use these things for cleansing? I mean, I think a lot of people get confused as to when they should cleanse or when they should take herbal supplements.

Jon: Okay. Let’s actually give a quick look at the base line of health program. The base line of health is sort of a summary of what I learned from virtually all of the doctors. Doctors like Dr. Christopher and Dr. Shultz and guys like that who are doing programs that basically treat people as a whole entity and where it starts is you have to remove the toxins from the body. Basically we are being poisoned all the time now by choices we make and by things we have no control over. There are over a 100,000 new chemicals that are brand new, never existed before that have been introduced into the environment in the last hundred years and they are out of control. You get them in your water, your drinking water. Here’s something a lot of people don’t know is that virtually all tap water that you drink contains traces of pharmaceutical drugs.

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Blood building nutritional supplements are necessary as the foods that provide specific nutrients thought to encourage the production of new blood cells in the body are missing in our diet. The most important ingredient in a food is iron, but vitamin B12 and folic acid are also key.

Although many choose simply to strengthen the blood by taking iron pills or liquid iron supplements, eating a diet high in foods containing iron can be equally effective. Blood building nutritional supplements iron containing foods are animal liver, brewer’s yeast, bone marrow soup, black strap molasses, duck, goose, lamb, and oyster. Dark leafy greens, such as spinach and wheatgrass, are also particularly high in iron, as are duck, goose, lamb, and oyster. Dark leafy greens, such as spinach and wheatgrass, are also particularly high in iron, and are considered a food. Wheatgrass, and other foods such, prunes, kidney beans, mushrooms, apricots and soy foods can be particularly effective , especially if one is following a vegetarian diet.

Colostrum, the milk produced in mammals during the late stages of pregnancy, is also considered a blood building nutritional supplements food. Colostrum is high in antibodies and nutrients needed by newborn mammals after birth.

The iron-rich foods listed above are considered particularly potent in blood building nutritional supplements potential. Hypothetically speaking, however, any food that is high in nutrients is beneficial to the blood. Of course, if one wants to encourage the production of healthy new blood cells, it is also wise to stay away from those foods that offer little value, or rob the body of nutrients. Foods such as refined sugar, coffee, and alcohol are often thought to rob blood building nutritional supplements nutrients from the body, not to mention the taxing effect they can have on the liver.

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• ISBN13: 9780425183113
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type A in the following categories:

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Glyconutrients Supplements. The Natural Sources.

Glyconutrients, the Holy Grail of medical science, was recently discovered. It’s been found to play a very important role in keeping communication between cells highly functional. With diminished cellular communication, bodily functions ranging from mundane to highly complex are largely affected, the body’s capacity to ward off diseases, to function at its optimal levels, and to keep cells, tissues and organs healthy prove to be very difficult. Each cell in the body requires sufficient supply of these nutrients (all of them) in order to sustain their functions. Emphasis is therefore placed on obtaining these glyconutrients through natural sources or through health supplements.

Health supplements are beginning to show up in American markets at a fast rate. These provide convenient and highly concentrated sources of glyconutrients. These are very effective and, in general, safe as well. But, the less popular alternatives offered by natural resources are equally attractive. In their natural forms, glyconutrients are most potent and do not raise questions on quality. Natural sources of these nutrients include:

Fungi and mushrooms
Mushrooms and fungi provide rich sources of galactose, glucose and mannose, three of the eight essential glyconutrients that are known to enhance cell to cell communication along with other benefits. On their own, these simple sugars can inhibit tumor growth, accelerate healing, lessen inflammation, enhance calcium absorption, provide good energy sources, and improve the body’s capacity to fend off viral, bacterial and fungal infections.

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